Low impact dance fitness
Multipurpose RoomCome along & boogie while getting fit & having fun. Exercise dance classes from YouTube, run by Barb C & Vickie D.
$1.00
Come along & boogie while getting fit & having fun. Exercise dance classes from YouTube, run by Barb C & Vickie D.
Come along to play a game of 8 ball pool each week on Mondays.
Maximum 10 residents can go on the bus. Please put your name down on the sign-up sheet in the Community Centre & meet at the Dakota Parkway Bus Bay for […]
Come along to the Multipurpose Room for some yoga exercises every Tuesday and Thursday. Such a great way to start your day and you are certain to feel much better […]
Meeting for bowlers organised by Bowling Committee
Come along to a session with qualified instructor Kathy Cook. Practicing qigong may improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, […]
Happy Hour, either on the Terrace or inside the Community Centre, depending on weather. Bar is open.
Zumba is a great way to exercise and move your body whilst having fun, sing along and a dance. With moves that are easy to do, great music and a […]
Everyone is welcome to join in some low impact Exercise.
This true story follows former Olympian Eric LeMarque’s physical and emotional struggle to survive when a snowstorm strands him atop the High Sierras. Pushed to the limits of human endurance […]