Come along to a session with qualified instructor Kathy Cook. Practicing qigong may improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, […]
Happy Hour, either on the Terrace or inside the Community Centre, depending on weather. Bar is open.
Zumba is a great way to exercise and move your body whilst having fun, sing along and a dance. With moves that are easy to do, great music and a […]
Everyone is welcome to join in some low impact Exercise.
Athlete Diana Nyad sets out at 60 to achieve a nearly impossible lifelong dream: to swim from Cuba to Florida across more than 100 miles of open ocean.Starring: Annette Bening, […]
Thursday, please arrive at 8:00am for an 8:15am start.
Come along to the Multipurpose Room for some yoga exercises every Tuesday and Thursday. Such a great way to start your day and you are certain to feel much better […]
Join us for a morning tea in the Community Centre, on the 1st & 3rd Thursday of each month.
Put out RED bin with your green bin ready for collection on Friday morning.