Come along to a session with qualified instructor Kathy Cook. Practicing qigong may improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.
Happy Hour, either on the Terrace or inside the Community Centre, depending on weather. Bar is open.
Zumba is a great way to exercise and move your body whilst having fun, sing along and a dance. With moves that are easy to do, great music and a great group to have fun with. Come and join us we would love to see you here. Ladies and Gents are welcome.
Everyone is welcome to join in some low impact Exercise.
The story of a tourist family in Thailand caught in the destruction and chaotic aftermath of the 2004 tsunami in Southeast Asia. Starring: Naomi Watts, Ewan McGregor, Tom Holland
Thursday, please arrive at 8:00am for an 8:15am start.
Come along to the Multipurpose Room for some yoga exercises every Tuesday and Thursday. Such a great way to start your day and you are certain to feel much better afterwards!
Put out RED bin with your green bin ready for collection on Friday morning.