Come along to a session with qualified instructor Kathy Cook. Practicing qigong may improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.
Happy Hour, either on the Terrace or inside the Community Centre, depending on weather. Bar is open.
Zumba is a great way to exercise and move your body whilst having fun, sing along and a dance. With moves that are easy to do, great music and a great group to have fun with. Come and join us we would love to see you here. Ladies and Gents are welcome.
Everyone is welcome to join in some low impact dance, bring your own weights.
An overzealous security guard finds himself in over his head when he tries to thwart a criminal mastermind's plot to rob an entire shopping mall.Starring: Kevin James, Keir O'Donnell, Jayma Mays
Come down to the bowling green for a game of Bowls. Please arrive no later than 8:45am so teams can be organised in time for an 9am start.
Come along to the Community Centre for some yoga exercises. Such a great way to start your day and you are certain to feel much better afterwards!
Dr Kristy Coxon is a registered occupational therapist with a PhD in Public Health from the University of Sydney. Kristy's PhD research evaluated the effectiveness of an individualised program to promote safety and maintain mobility for drivers aged 75 years and older. This research has helped inform policy and practice in the area and bought about […]
Join us for a morning tea in the Community Centre, on the 1st & 3rd Thursday of each month.
Join in some fun with these games on the 1st & 3rd Thursday of each month.