Come along to a session with qualified instructor Kathy Cook. Practicing qigong may improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.
Induction on use of Catalina Swimming pool/spa & gym – attendance at 1 session Monday 4th or Tuesday 5th at 4:00pm required by all. If absent from the village or ill, please arrange an alternate induction date with the office prior to trying to access the pool or gym.
Happy Hour, either on the Terrace or inside the Community Centre, depending on weather. Bar is open.
Zumba is a great way to exercise and move your body whilst having fun, sing along and a dance. With moves that are easy to do, great music and a great group to have fun with. Come and join us we would love to see you here. Ladies and Gents are welcome.
Gym Induction sessions with Julie Sinclair, 15min sessions drop in anytime between 10:15am - 12:15pm. If you intend to use the Gym equipment you must have an induction session.
Everyone is welcome to join in some low impact dance, bring your own weights.
This is a limited numbers function please book ASAP with Robert Houston 0405 288 987
Australian Documentary Film Brenda's first memories were of growing up in a loving white foster family, before she was suddenly taken away and returned to her Aboriginal family. Decades later, she feels disconnected from both halves of her life. But the traumas of her past do not lie quietly buried. So, she goes searching for […]
Come down to the bowling green for a game of Bowls. Please arrive no later than 8:45am so teams can be organised in time for an 9am start.