Past Events from 12 Nov 2023 – 14 Nov 2023 – Page 54 – Catalina Village

Event Series Chair Yoga

Chair Yoga

Community Centre Lounge

Come along to the Community Centre for some yoga exercises. Such a great way to start your day and you are certain to feel much better afterwards!

Qigong/Tai Chi – $10

Come along to a session with qualified instructor Kathy Cook. Practicing qigong may improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.

$10.00
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