Past Events from 4 Dec 2023 – 5 Dec 2023 – Page 38 – Catalina Village

Event Series Chair Yoga

Chair Yoga

Community Centre Lounge

Come along to the Community Centre for some yoga exercises. Such a great way to start your day and you are certain to feel much better afterwards!

Rover mobile Library service

The Rover bus visits Catalina Village every fortnight. The Rover is Lake Macquarie's mobile library service with some 500 plus items available for loan. Books, magazines, large print books, audio books and more. You can access all the same facilities and services as in a branch library, including:

Qigong/Tai Chi – $10

Come along to a session with qualified instructor Kathy Cook. Practicing qigong may improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.

$10.00
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