Come along to a session with qualified instructor Kathy Cook. Practicing qigong may improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.
Happy Hour, either on the Terrace or inside the Community Centre, depending on weather. Bar is open.
Zumba is a great way to exercise and move your body whilst having fun, sing along and a dance. With moves that are easy to do, great music and a great group to have fun with. Come and join us we would love to see you here. Ladies and Gents are welcome.
Everyone is welcome to join in some low impact Exercise.
Drive through Toronto, through the roundabout at Speers Point and at the roundabout at Bunnings (Boolaroo) take the 3rd off road and head back to Speers Point. ½ km on the left is the Commercial Hotel. If you haven’t yet advised me you are coming, please do so - Robert Houston 0405 288 987
Facing court-ordered community service, a scornful basketball coach reluctantly trains a scrappy team of players with intellectual disabilities. Every dream team starts somewhere! Starring: Woody Harrelson, Kaitlin Olson, Matt Cook
Thursday, please arrive at 8:00am for an 8:15am start.
Come along to the Multipurpose Room for some yoga exercises every Tuesday and Thursday. Such a great way to start your day and you are certain to feel much better afterwards!
Stitch and Share is a group everyone is welcome to. Bring along your knitting, crocheting, stitching etc or just come up for a chat and a cuppa from Busy Baking. We meet on the 2nd and 4th Thursday each month in the Community Centre Lounge.
Come and join us for lunch at the cafe on the second Thursday of each month as we celebrate our residents’ latest trips around the sun. As well as sparkling company and our good wishes, birthday trippers will receive a free sweet treat from Lyne at Busy Baking plus a free drink* from the bar. […]
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