Past Events from 20 January – 23 January – Catalina Village

Event Series Chair Yoga

Chair Yoga

Multipurpose Room

Come along to the Multipurpose Room for some yoga exercises every Tuesday and Thursday. Such a great way to start your day and you are certain to feel much better afterwards!

$1.00

Qigong/Tai Chi – $10

Come along to a session with qualified instructor Kathy Cook. Practicing qigong may improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.

$10.00
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